Welcome

Are you sick and tired of starting a fitness journey, then stopping and trying to figure out what to do for workouts? You're not alone! I was once that girl. 

Personal development has changed the way i show up in life. I will help you create good habits that you can stick to and be able to use everyday to achieve your goals. I currently offer personal training based on mindset work.

Message to book a free and complimentary session. Mention website and get 50% off first workout program.

HELPFUL ARTICLES

The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937569/

Does Exercise Really Make You Healthier:
https://www.scientificamerican.com/article/does-exercise-really-make/

Benefits of Physical Activity
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

The Interaction between nutrition and exercise for promoting health and performance
https://www.ppubmed.ncbi.nih.gov/28721834/

Benefits of Healthy Eating 
https://www.cdc.gov.nutrition/resources-publications/benefits-of-healthy-eating.html

Changing Your Habits For Better Health
https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health